INTRODUCING WILD FEM 5K

5K Training Plans in Sync with Your Cycle

Is your current training plan designed to work with your female physiology?

Women’s bodies don’t fit the linear, masculine model of most training approaches. 

RUN-WALK, BEGINNER, ADVANCED

Choose your 3.1 mile adventure…You’ll get access to 3 unique easy-to-follow plans that are based on a 10 week cycle

BONUS #1: THE FEM FIT JOURNAL

Audio session: Why You Need to Track Your Cycle & How to Do it with the THE FEM FIT Journal

Understand the anchor points of the cycle, patterns, and getting a pulse so you know what to do for workouts based on your personal rhythms. Includes: a digital and printable copy of the THE FEM FIT Journal

BONUS #2: 4 STRENGTH TRAINING WORKOUTS 

Get a suggested list of exercises, sets, reps, and intensity for the 4 phases of your seasonal and monthly cycle so you can work with your cyclical body instead of against it.  

$22

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