In this free audio training, you’ll learn:

• When to take a rest day or power through a workout
• The mistake most women make when they want to get stronger and challenge themselves
• Why your menstrual cycle is actually your superpower to minimizing fatigue, optimizing your energy, and feeling strong

I used to think training harder would get me better results, until I landed myself in burnout.  

On the outside, I probably seemed “healthy.”  I was a personal trainer, runner, and taught others about fitness and wellness, but in reality I was completely exhausted. 

Despite having a Bachelor’s and Master’s degree in Exercise Science and Sport Psychology, I was dragging myself through runs, not sleeping well, my body hurt, and I was relying more and more on caffeine to get me through the day.   

It was a rock bottom moment for me, and since then I’ve learned how to challenge myself without feeling depleted.  I’ve realized we have to take care of our bodies, if we want to take all the adventures.

If your workouts are suddenly feeling harder and you don’t have the kind of energy you want to, there’s another way.