Running is more than miles… and you are more than numbers on a scale, stopwatch, or spreadsheet. If you think about...
The ride began heading all uphill on a gravel covered road in the woods, getting steeper with every pedal stroke. Nothing...
I believe working out should MOVE you – physically, mentally, and even spiritually. For me, nature inspires greater resilience and enjoyment...
Uber amounts of energy, enthusiasm, and positive vibes for working out! Yes, I think many of us want that. Whether...
It’s time to give your hips, hamstrings, and shoulders some TLC after that hard workout and run you did on...
Do you ever rush through your workout just to check it off your list? I was out cross-country skiing at...
Sometimes I spend less time outdoors than I’d like to, especially in the winter. Can you relate? Are you feeling cooped...
It’s winter in western PA, but I recently escaped to sunshine and 70 degrees to set up my “pool-office” in...
