Resistance. When you’re tired, sore, stiff, moody, or just not feeling it. Resistance. When it’s cold, hot, windy, humid, raining,...
Running is more than miles… and you are more than numbers on a scale, stopwatch, or spreadsheet. If you think about...
It was the perfect place to turn an ankle. In the gorge, the trail is like an obstacle course with...
It was one of those runs. The wind was biting at the skin on my face and my legs felt...
Workouts can be grueling or exhilarating. They can motivate you or deplete you. They can be the most exciting part of...
It’s not that you don’t want to workout… it’s that you struggle to fit it in. When you have to...
Uber amounts of energy, enthusiasm, and positive vibes for working out! Yes, I think many of us want that. Whether...
It’s time to give your hips, hamstrings, and shoulders some TLC after that hard workout and run you did on...
