You know those days when you want to do it (but you don’t)? You know you have it in you...
Did you have any weird habits when you were a kid? I sure did. Looking back, I realize that some...
It’s more than an idea, a research-supported theory, or an excuse to get outside more often. Tapping into the nourishing,...
Rainbows of wildflowers escorted me to a pristine alpine lake at 10,000 feet in Beehive Basin. It was a Sunday...
As a research assistant in college, I landed a trip to the Badwater Ultramarathon in Death Valley, California. Over that...
Green spaces. No laptop or cellphone. Sleeping under the stars. Sounds like food for the soul! So you have your...
We had started a tradition – the anniversary adventure. My husband, Sean, and I celebrated our first year of marriage...
Dandelions are free salad greens and on the top of my list for great detox foods. Dandelion greens support the liver,...
