I don’t know about you, but fresh air and nature does wonders for my motivation, endurance, and joy when it...
Ready to more time outside for your workouts? You’ll love taking these moves to the park (or wherever you go)...
If you never had to do the gym again to workout, how would you feel? And what you would do...
Can you really get a full-body workout outdoors, at the park, with no equipment? Yes to outdoor workouts, at the...
You’re enjoying the outdoors in winter and working up a sweat, but did you know that you can stretch while...
It’s winter in western PA, but I recently escaped to sunshine and 70 degrees to set up my “pool-office” in...
