outdoor adventures

Rest Day Guilt: How To Get More Out of Your Workout & Your Workday

It was the perfect place to turn an ankle. In the gorge, the trail is like an obstacle course with...

5 Homemade Snacks for Camping

What’s in your camping supplies for the summer? Flashlight – check. Bug spray – check. Tent and hammock – check!...

Essential Oils and Gardening

Today I want to dig into using essential oils for gardening – for you, your plants, and the pests that...

Struggling with Motivation? Interval Workout Outdoors

Life is about doing a workout that feels challenging – but having a plan to guide you that isn’t. Enter:...

Trail Mix for Outdoor Adventures: 8 Energy Boosting Ingredients

I’m like a squirrel when it comes to snacks. I keep stashes of nuts and dried fruit in my purse,...