Skipping your workout, doing it tomorrow, running 2 instead of 10, and saying, “I’m not really training for anything specific...
Giving up isn’t what you think. Today’s post is for those of us who have gone for something and failed,...
Step away from the computer. Permission granted. You just won a 5-minute break from that thing you’re doing right now. ...
If we ever meet on the trail, don’t let this surprise you. It’s common for me to do some strength...
I’m at 30,000 feet en route from Arizona where I was leading some health and wellness events (and soaking up...
I’m all for soul food and inspiration. You know that. But on that note, life takes turn we don’t expect...
Do you ever wonder if you can really make a living doing what you love? What would it be like...
You know those days when you want to do it (but you don’t)? You know you have it in you...
