I met Ellen Miller at the U.S. Trail Running conference in Estes Park, Colorado last year, and it’s been such a thrill...
Sometimes running doesn’t bring us to a state of bliss and stress-relief. In fact, for some it can provoke anxiety...
Running is more than miles… and you are more than numbers on a scale, stopwatch, or spreadsheet. If you think about...
It was the perfect place to turn an ankle. In the gorge, the trail is like an obstacle course with...
It was one of those runs. The wind was biting at the skin on my face and my legs felt...
The best views come after the hardest climbs. Not the easiest climb. Not the one-mile-and-done climb. Not the direct route...
Workouts can be grueling or exhilarating. They can motivate you or deplete you. They can be the most exciting part of...
It’s not that you don’t want to workout… it’s that you struggle to fit it in. When you have to...
