I believe working out should MOVE you – physically, mentally, and even spiritually. For me, nature inspires greater resilience and enjoyment...
Uber amounts of energy, enthusiasm, and positive vibes for working out! Yes, I think many of us want that. Whether...
Do you ever rush through your workout just to check it off your list? I was out cross-country skiing at...
Can you feel it? It’s the bright red leaves you want to hear under your running shoes. It’s the cool...
Do you suffer from the ‘sit-too-long-bum-is-getting-numb syndrome’? Creating movement with your body can create movement in your mind. So when...
Skipping your workout, doing it tomorrow, running 2 instead of 10, and saying, “I’m not really training for anything specific...
Giving up isn’t what you think. Today’s post is for those of us who have gone for something and failed,...
Step away from the computer. Permission granted. You just won a 5-minute break from that thing you’re doing right now. ...
