gluten free

Apple Crumble

INGREDIENTS 5 organic apples 1 cup gluten-free rolled oats ½ cup chopped walnuts (or other nuts/seeds) ¼ cup maple syrup...

zucchini basil soup

Chilled Zucchini Basil Soup

Zucchini Basil Soup INGREDIENTS 1 large zucchini 1 cup raw cashews 1/2 onion Handful of fresh basil leaves 1 teaspoon...

Dark Chocolate Cherry Smoothie

Cherries have tantalized my taste buds from Ohio to Idaho this summer.  I’m a born-and-raised northeaster, and picked tart cherries...

Kale Basil Hummus

Basil has an herbal aroma known to enhance memory function while reducing stress and tension. Its ideal topically for sore muscles...

Healthy Black Raspberry Pie

My favorite food for summer – berries!  Pick ’em red, black, or blue, and then make this healthy version of ...

Swiss Chard Quesadillas

  INGREDIENTS: Tortillas 1 bunch swiss chard 3 tomatoes 1 jalepeno 1 clove garlic 1 onion 1/2 cup fresh cilantro...

Beet and Kale Salad

INGREDIENTS 4 large beets ¼ cup toasted pumpkin seeds 1 bunch kale 1 onion 1 carrot 3 tablespoons extra-virgin olive...

Radish Pasta Salad

Radish Pasta Salad INGREDIENTS 5 radish, chopped 2 zucchini, chopped  1 lb brown rice pasta ½ onion, diced 1 clove...

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