Uber amounts of energy, enthusiasm, and positive vibes for working out! Yes, I think many of us want that. Whether...
It’s time to give your hips, hamstrings, and shoulders some TLC after that hard workout and run you did on...
Do you ever rush through your workout just to check it off your list? I was out cross-country skiing at...
Sometimes I spend less time outdoors than I’d like to, especially in the winter. Can you relate? Are you feeling cooped...
You’re enjoying the outdoors in winter and working up a sweat, but did you know that you can stretch while...
It’s winter in western PA, but I recently escaped to sunshine and 70 degrees to set up my “pool-office” in...
Can you feel it? It’s the bright red leaves you want to hear under your running shoes. It’s the cool...
Do you suffer from the ‘sit-too-long-bum-is-getting-numb syndrome’? Creating movement with your body can create movement in your mind. So when...
