The ride began heading all uphill on a gravel covered road in the woods, getting steeper with every pedal stroke. Nothing...
I don’t know about you, but fresh air and nature does wonders for my motivation, endurance, and joy when it...
Ready to more time outside for your workouts? You’ll love taking these moves to the park (or wherever you go)...
Life is about doing a workout that feels challenging – but having a plan to guide you that isn’t. Enter:...
Are you feeling tired, mentally foggy, and stressed? Years ago, I started to have some real ups and downs in my...
If you never had to do the gym again to workout, how would you feel? And what you would do...
Can you really get a full-body workout outdoors, at the park, with no equipment? Yes to outdoor workouts, at the...
I believe working out should MOVE you – physically, mentally, and even spiritually. For me, nature inspires greater resilience and enjoyment...
