I have a B.S. in Exercise Science, and Masters degree in Sport Psychology. I learned a lot in my 6...
A walk and talk podcast unfiltered and unedited (so you’ll hear the sounds of the outdoors as I stroll through...
Did you have races planned, but then they got cancelled? It’s so helpful to set intentions, make commitments, and look...
What’s your workout style by nature? Which season do you embody most naturally in the way you move your body? ...
You know you have to take rest days, and can’t go “all out” all of the time. So why are...
You know those days when your mind wants to go, but your body says no? You wonder, “should you take...
Let’s talk about motivation, and do you really need more motivation? In this episode we’re going to explore this question...
I’ve compiled a list for you here of podcast episodes that will help you on the path of moving your...
