Have you ever wondered why you’re more tired and feel so out of shape right before your period? I did...
In episode 92: the most important thing to recognize when workouts feels hard the difference between ignoring symptoms and judging...
In episode 91: What to do if you’re not training for a race anymore How to stay focused and challenged,...
In episode 90: Why training plans for men aren’t always right for women Warning signs of over-training What...
A woman’s body has a monthly rhythm with various phases, just like the moon. Learn about how these phases correspond...
Summer running can be tough if you struggle with the heat. This episode is going to help you understand what humidity...
It doesn’t matter how fast you go. Is that a relief? If you’re feeling the constant hustle and want a...
Do you deal with chronic pain, fatigue or endometriosis? Do you want to exercise with endometriosis but you find your...
