I believe working out should MOVE you – physically, mentally, and even spiritually. For me, nature inspires greater resilience and enjoyment...
It’s time to give your hips, hamstrings, and shoulders some TLC after that hard workout and run you did on...
Do you ever rush through your workout just to check it off your list? I was out cross-country skiing at...
You’re enjoying the outdoors in winter and working up a sweat, but did you know that you can stretch while...
It’s winter in western PA, but I recently escaped to sunshine and 70 degrees to set up my “pool-office” in...
Giving up isn’t what you think. Today’s post is for those of us who have gone for something and failed,...
Step away from the computer. Permission granted. You just won a 5-minute break from that thing you’re doing right now. ...
One of my favorite things to do as a kid was pack a lunch and head into the woods for...
