Our culture teaches us that goals should happen in a linear pattern – always up and always on the rise. ...
Are you feeling like a failure? In this episode, you’ll hear 4 life lessons from nature when it comes to your...
I’m obsessed with the metaphors that moving our body and nature offer us for life. I’ve learned so much about...
Simple doesn’t have to mean boring. Simple doesn’t mean flavorless, and simple doesn’t even have to mean no snacks or...
I’ve noticed that sometimes we get really hard on ourselves, even with well-meaning goals that are good for our health...
In a culture that values productivity over play, and rushing over rest, I think it’s time we talk about why...
Hydration, heat, and recovery. In this episode, Jenni shares natural ways to deal with the heat, stay hydrated before, during,...
I recently led a Soul to Soles hike for women — where we can get together to move our bodies...
