Do you feel that tightness in your head or neck? Essential oils to the rescue, but first ask yourself a...
Feeling out of balance? Me too. In this episode, I talk about balance and managing priorities with our health, business,...
We listen to podcasts, talk to friends and family, check email, tune into social media, check the news, and view...
Let’s talk about motivation, and do you really need more motivation? In this episode we’re going to explore this question...
Are you a personal trainer, yoga teacher, physical therapist, Pilates instructor, or fitness professional? You’re already doing amazing work, and...
Do you ever look at other people who seem to have it all together and always seem so confident,...
Listening to your body sounds like a nice ideal, but how do you do it when life and your schedule...
I believe the outer seasons – spring, summer, fall, and winter – guide us with our lifestyle and health. In...
