To the sunshine kissing my bare feet in the cool autumn air. To the bronze colored leaves on the trees...
In this episode, you’ll hear part of a conversation I had with Christine Garvin on the Hormonally Speaking podcast about:...
In this episode: How your blood sugar can affect your mood, energy, hormones, sleep, cravings, and more — plus how...
In this episode: How one woman stopped using exercise as punishment and started daily dance parties to inspire movement, happiness,...
Are you getting stronger, but still missing the key to optimal strength? Can we hold emotion in our bodies? In...
When I would see someone else power through a run on a day that I felt completely unmotivated, it used...
In this episode: How often do you need to strength train to get results? How do you adjust strength training...
Do you struggle to stay no (when you actually want to)? Does setting boundaries feel like you’re letting people down?...
