No matter what’s happening, the way you start your day can help you live with more intention and focus. This...
When I really stopped to consider all the ways I could reduce plastic and landfill materials in my life, it...
It’s the time of year when we try to balance holiday food, late nights, and lots of socializing, with eating...
Getting good sleep is GOLD. When you’re not sleeping good? Well, it affects everything. Every time I teach a wellness...
Do you feel that tightness in your head or neck? Essential oils to the rescue, but first ask yourself a...
Are you a personal trainer, yoga teacher, physical therapist, Pilates instructor, or fitness professional? You’re already doing amazing work, and...
I believe the outer seasons – spring, summer, fall, and winter – guide us with our lifestyle and health. In...
Nobody wants to spend money on products that don’t work! I know I’m usually sharing all the benefits and amazing...
