Why We Need to Play & Rest
In a culture that values productivity over play, and rushing over rest, I think it’s time we talk about why we need to play and rest. In this episode, I’ll share some personal insights, which might be especially helpful for those who find it challenging to rest or play.
Resources
Essentialism: The Disciplined Pursuit of Less – by Greg McKeown
Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power – by Alexandra Pope and Sjanie Hugo Wurlitzer
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