How to Feel Your Best for Summer Workouts
Hydration, heat, and recovery. In this episode, Jenni shares natural ways to deal with the heat, stay hydrated before, during, and after your workout, and how to recover well using nature as a guide.
Episode Resources
Get your doTERRA Essential Oils 25% off
WILD Wellness Essentials online course
WILD Workout Electrolyte Drink recipe
Free for you and your WILD soles
P.S. You should always consult a health practitioner before making any lifestyle changes.
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