Basil has an herbal aroma known to enhance memory function while reducing stress and tension. Its ideal topically for sore muscles and joints and to reduce tension when applied to the temples and back of the neck. Basil is commonly used in cooking to add a fresh, herbal flavor to food!

On top of that it’s soothing to the skin, and when diffused, Basil helps promote clear breathing and healthy respiratory function while sharpening focus and lessening stress.

Benefits of Basil Essential Oil

• Diffuse to sharpen focus while studying or reading.
• Apply to minor skin irritations. For sensitive skin, dilute with dōTERRA Fractionated Coconut Oil.
• Apply to fatigued or sore muscles and joints.
• Diffuse or apply topically to promote clear breathing.

How to Use Basil Essential Oil

• Diffusion: Use three to four drops in the diffuser of your choice.
• Internal use: Dilute one drop in 4 fl. oz. of liquid.
• Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Give traditional hummus a twist and healthy boost with kale and basil!

Kale Basil Hummus

INGREDIENTS

• 2 cups garbanzo beans, cooked
• ¼ cup olive oil
• ½ cup fresh basil leaves or 1 drop basil essential oil (be sure you can use internally)
• 1 cup kale
• 1 Tablespoon tahini (or almond butter)
• Pinch of sea salt, to taste
• Water, for consistency

METHOD

Add all ingredients to food processor of high powered blender and process until smooth – may need to add water for desired spreadable dip consistency.