Humidity, Hormones, & Surviving the Sweaty Summer Miles
Summer running can be tough if you struggle with the heat. This episode is going to help you understand what humidity and heat do to the body, how hormones affect our ability regulate body temperature, and I’m sharing 4 tips from my personal experience with running consistently (no matter what the weather).
Resources
Quiz: Workout Blocks Revealed & Your Workout Style by Nature
Workout without Burnout Blueprint
24: How to Feel Your Best For Summer Workouts
Get doTERRA essential oils 25% off
Research reference: Influence of menstrual phase and arid vs . humid heat stress on autonomic and behavioural thermoregulation during exercise in trained but unacclimated women
Research reference: The Effect of Menstrual Cycle Phase on Fluid Intake during Exercise in the Heat
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