Adapting Exercise to Your Cycle with Endometriosis & Chronic Pain or Fatigue
Do you deal with chronic pain, fatigue or endometriosis?
Do you want to exercise with endometriosis but you find your fatigue overwhelms you?
Maybe you’re concerned about the impact of exercise on chronic pain?
I’m sharing a conversation I had with Jessica Duffin of This Endo Life and we chat about:
- What over-training can do to your hormone levels and how cortisol can affect everything from your sleep to your period
- Why the modern approach to working out isn’t the best model for the female body
- Which types of exercises are best for the different phases of the cycle
- How to move your body when endometriosis causes your chronic fatigue, pain and a tight pelvic floor
Resources
Essential Oils for Cyclical Living (free mini training)
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