What is Rest?
If you get tired – learn to rest, not quit.
I’m so excited to share today’s episode because it’s a lot of fun and a little different. You’ll be hearing from special guests on… rest. It’s certainly not our culture’s norm. We mostly live in a productivity and action oriented, how-much-can-we-get-done society, right?
That’s why this is SO important, and honestly, it may not get talked about enough. So do you know how to rest? Listen in for lessons from a medical astrologist, rapid transformation hypnotherapist, and Ayurveda coach and yoga teacher.
Show Notes & Resources
FREE! WILD Soles Workout Journal for Women
BONUS! Winter WILD & Well Masterclass & Winter Yin Meditation
Questions to Journal or Take for a Walk…
Why is rest difficult?
What happens when I rest?
What happens when I don’t rest?
Where is there room for rest?
What does rest feel like?
About the Episode Guests
Christy Bartelt
Christy Bartelt is a Rapid Transformational Hypnotherapist, professional trained to help people understand how their minds work and how to work with their minds. She uses hypnosis to help people uncover their limiting beliefs and to release them.
Claire Gallagher
Claire Gallagher is a professional medical astrologer who specializes in fitness and nutrition. It’s her passion to teach others how astrology can help them create their healthiest lives. Claire holds masters degrees in both acupuncture and nutrition and is a Certified Strength and Conditioning Specialist.
Laurnie Wilson
Laurnie is a yoga teacher, Ayurvedic coach, writer and hypnotherapist-in-training. She’s passionate about sharing holistic tools for self-empowerment and believes each individual is capable of reconnecting with their inner wisdom to live the life of their dreams.
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