5 Things I Do For Better Sleep

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Getting good sleep is GOLD. When you’re not sleeping good? Well, it affects everything.

Every time I teach a wellness workshop, I get questions about natural ways to get better sleep, like which essential oils are best for sleep and relaxation.

Since sleep has been a personal challenge for me at times, I’m sharing 5 natural ways to get better sleep, including the essential oils I keep next to my bed!