Healthy Boundaries to Manage Your Energy

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When you lack passion for projects, mojo for workouts, or energy and time for the things you love most… it’s a frustrating feeling isn’t it?

In this episode you’ll hear about 3 areas where it’s important to set boundaries to manage your energy, so that “setting boundaries” doesn’t end up being one more thing to be overwhelmed about.

Episode Resources

Episode 4: Train Your Brain to Win in Workouts and Life
Episode 9: Recognizing Rest as an Opportunity for Growth
Episode 55: Phone Habits for Your Health
Episode 56: Burnout and The Myth of Balance
Boundaries: Tips & Scripts to Saying No for Your Well-being with Anna Squelch (podcast)
Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted (free training)
Your Workout Style by Nature (quiz)
Sweat In Sync with Your Cycle (course)

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