Personalize Your Generic Running Plan: How to Train in Sync with Your Cycle
When I would see someone else power through a run on a day that I felt completely unmotivated, it used to make me feel awful (rest day guilt all the way).
But not anymore.
It’s crazy to realize I started running competitively about 2 decades ago…from 5K to half marathon, marathon, and 50 K (I’ve experienced them all), and if there’s one thing I want all women who run to know, it’s this:
It’s not a sprint – it’s a cycle.
Meaning, we need to work with the cyclical nature of our bodies to harness the power of our feminine energy (even without a period).
If you’ve ever wondered…
How do I take a generic running plan and adapt it to my cycle?
Ohhh are you going to love this episode (and what I made for you)!
5K Run Planning in Sync with Your Cycle
Women’s bodies don’t fit the linear, masculine model of most training approaches… so it’s time for a new way. You in?
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