Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay

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In this episode:

How your blood sugar can affect your mood, energy, hormones, sleep, cravings, and more — plus how to get off the rollercoaster
How to time your meals to avoid sleep disruption, and your plate ratio with specific food inspiration to fill your plate
To snack or not to snack?
The little known connection between stress and blood sugar balance
The power of a 10 minute walk after meals to regulate blood sugar

Jill Kay is a Functional Nutritionist and owner of Down to Earth Wellness. She helps outdoorsy women beat burnout so that they can feel energized, calm and back to the adventures that feed their soul. Jill combines a functional nutrition and science approach. She offers 1 on 1 coaching as well as online workshops.

Episode Resources

Jill Kay’s website www.getdowntoearthwellness.com
The Fatigue Fix (from Jill Kay)
Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted (free training)
Your Workout Style by Nature (quiz)
Sweat In Sync with Your Cycle (course)

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