What You Need to Know About Post-Workout Soreness & Working Out to Relieve Stress
In this episode:
- Is it normal to be sore after a workout?
- My experience with adrenal issues, specifically how it impacted my ability to manage stress and shifting emotional states
- The cycle of stress and exercise, with other potential impacts on physical and emotional health
- Why I don’t believe not working out is necessarily the answer and what to consider instead
This episode was part of Jenni’s interview on the Fed and Fearless podcast.
Previous Post
Next Post
