How to Sweat in Sync with Your (Irregular) Cycle

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How do you change your workouts with your menstrual cycle when it’s unpredictable and it ranges from 23-45 days?

What can you look for when you have no idea what day you’re actually on, or what phase you’re in?

I have 3 simple things to keep in mind I’ll share in this episode, plus a few thoughts on how to anchor new habits into your routine.

Episode Resources

Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted (free training)
Your Workout Style by Nature (quiz)
Sweat In Sync with Your Cycle (course)

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