A Flexible & Personalized Approach to Workouts & Food

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“Just listen to your body.” Has this ever felt frustrating to you because you’re wondering what that actually means? Does eating intuitively or following your body’s intuition with workouts mean you’ll eat more and workout less? Actually, it may be the opposite and learning a new approach that’s flexible and personalized will give you more freedom and joy in both!

Maiya Ahluwalia, RD is a registered dietitian specializing in women’s health, perinatal nutrition and pediatrics. Maiya supports families from preconception, during pregnancy and postpartum.

Listen to my conversation with Maiya Ahluwalia, RD to find out how to put intuitive movement and intuitive eating into practice.

Episode Resources

Maiya Ahluwalia’s website: maiyaahluwaliard.com
The Intuitive Eater (free download)
The Intuitive Eating Workbook for Teens (book)
The Intuitive Eating Workbook for Adults (book)
Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted (free training)
Your Workout Style by Nature (quiz)
Sweat In Sync with Your Cycle (course)

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