The Truth About Kegels & Holistic Options for Bladder Issues & Your Pelvic Floor

Are you experiencing bladder control issues like leakage or strong urges that make you rush to the bathroom? What can you do when kegels don’t work for bladder issues, incontinence, or better sex? Like most things related to our health and body, there’s many myths out there about kegels!

In this WILD FEM episode:

• What kegels are and what they’re not
• Why kegels don’t always work
• How to heal with kegels including the physiological need to let go to relax the muscles and the symbolic need to let go and reset

About Dr. Nikki Cohen

Dr. Nikki is a Doctor of Physical Therapy who specializes in Women’s Health and Pelvic Floor Physical Therapy. In her private practice, she provides a holistic approach to healthcare for women struggling with chronic ailments and incorporates a unique blend of traditional Physical Therapy techniques, Craniosacral Therapy and Visceral Manipulation. Author of The Truth About Kegels, Founder of The Organic PT, and Creator of The Cohen Code, Dr. Nikki aims to educate and empower women by helping you reconnect to your body and honoring all aspects of Womanhood. 

Website: https://drnikkicohen.com/

Instagram: @DrNikkiCohen https://www.instagram.com/drnikkicohen/

The Truth About Kegels FREE PDF guide: https://drnikkicohen.mykajabi.com/kegels