10 Ways to Live in Sync with the SPRING Season
From movement and food, to skin care changes, liver, lungs, and your daily routine – this episode is my invitation for you to notice the gentle spring energy stirring around us and respond in ways that support your well-being.
Resources
Essential Oil Workshop: Seasonal Apothecary
WILD FEM FIT – next cycle starting soon!
episode 111: Breathwork for Managing Your Energy and Nervous System with Meghan Sandve (Guided Practice Included)
Video: Green Mandarin Essential Oil for Stress, Tension, and Breath
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