What’s Your Perfect Workout? Adapting without Feeling Guilty

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Do you wish you knew how to adapt your workout on the days you don’t feel as motivated (in a way that would still keep you on track with your goals, and avoid the guilt of not doing what the workout plans says you should do)?

What does it mean to listen to your body, if your body doesn’t seem to be keeping up with your plans? In this episode I’m sharing part of my interview on the Fertility Friday podcast with Lisa Hendrickson-Jack, where we talk about perfection vs listening to your body and how to adapt with your unpredictable body throughout your monthly cycle.