Self-Hypnosis for Anxiety, Insomnia, and Reducing Stress with Dr. Dyan Haspel-Johnson

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Hypnosis probably isn’t what you think. I know my knowledge about it changed after learning and experiencing it for myself. Have you ever considered it as a possibility to naturally tend to your emotions? Dr. Dyan is a specialist in sleep, but this episode will support you in understanding how to use hypnosis for reducing stress or anxiety as well. Find out what it is, what’s it’s not, and the difference between meditation and hypnosis in this guest teaching from Dr. Dyan Haspel-Johnson. You’ll get a guided experience at the end too!

About Guest Contributor: Dr. Dyan Haspel-Johnson

Dr. Dyan Haspel-Johnson Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. Although she continues to speak on a broad range of topics to professionals, to the public, in podcasts and summits, sleep has become her particular area of expertise and has lead her to become a VIP contributor to Arianna Huffington’s wellness site, www.thriveglobal.com.

Enjoy this study session on self-hypnosis and how you can use it for anxiety, insomnia, and managing stress — with a guided practice included at the end of this episode!