10 Ways to Live in Sync with the Season [WINTER EDITION]
Should our workouts, food, skin care, sleep, and other lifestyle habits change with the seasons? I think so. Think about it this way… do you feel the same in the winter as you do in the summer? Exactly. In the episode I’ll share simple ways you can live in sync with the winter season through the way you move, what you eat, and how you live.
Join the WILD Winter Experience
episode 65: 5 Things I Do For Better Sleep
episode 101: Monthly Medicine x Frankincense & Vetiver for Vata Season
Supplements mentioned:
- Zinc (Standard Process Chezyn)
- C (Thorne)
- Vitamin D (www.Equi.Life)
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