My Morning Routine Explained [Autumn Edition]
My morning routines change in subtle ways with nature’s seasons, and depending on where I’m at in my cycle, but here are my autumn rhythms to feel rooted into this season, support digestion and immunity, and energize my body and mind.
Resources
[Free Workshop] Creating Your Essential Oil Home Apothecary
Favorites I mentioned:
- Guasha stone
- Copper tongue scraper
- Insight Timer app
- Vital Proteins collagen
- Essential Yoga classes x Stephanie Smith
- Wim Hof Method (breathwork)
Facial toner
- 4 oz bottle
- Witch hazel
- 5 drops each Blue Tansy, Roman Chamomile, and Ylang Ylang
Oil Pulling Blend
- Coconut Oil
- 4 oz jar
- 20 drops each Peppermint, Wild Orange, Clove essential oil
Essential Oils
Previous Post
Next Post
