Monthly Medicine: Black Spruce & Litsea

Immunity, respiratory support, hydrating and nourishing the skin, and providing relief for stiff and tired muscles and joints.  Meet Black Spruce & Litsea – two of my favorite essential oil allies. 

Let’s talk about the therapeutic constituents found in the needles of the black spruce tree and the fruit of the Litsea evergreen shrub, along with specific ways to use them to support your body naturally and the synergy with other essential oils. 

As always, my intention is to share what I’m learning.  You are the expert on you, so always do your own research and make decisions about your health based on your body and specific situation.

P.S. Move ahead to min 4:40 if you don’t need the introduction to essential oil basics again (previously shared in past Monthly Medicine episodes).

Resources

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Click here to get the pdf cheat sheet I made for you with blends and recipes using Black Spruce, Listea, and other essential oils with synergistic effects for your immune and respiratory systems, muscle and joint support, and nourishing the skin.