Is Your Workout Making PMS Worse?
Have you ever wondered why you’re more tired and feel so out of shape right before your period? I did too. Until I figured out why, and started working with my body instead of against it.
The best part? Guilt free rest days followed, and being on my period got a whole lot easier too. This episode is for every woman who struggles to slow down, feels awful before or during her period, and doesn’t know what to do different.
Click here to sign up for the 5 Day Flow (starting October 26)
Resources
What’s Your Workout Style? Take the Quiz
Workout without Burnout Blueprint
Get an essential oil sample kit to help with PMS
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