One Question for Each Phase of Your Sweat Cycle [SPRING]
Not all your workouts or runs have the same intention, but have you ever thought of using nature as your guide for the workout goals?
In this episode, I’m sharing 4 questions – one for each phase of your “sweat cycle” – and these will help guide you so you harness peak energy, recover optimally, and actually enjoy training, yoga, or spin class a whole lot more.
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