Morning Routines & Rituals During Times of Transition & Change
No matter what’s happening, the way you start your day can help you live with more intention and focus. This may be especially important for you now, depending on what you’re facing in life.
Maybe your routine has changed, or something has turned your life upside down temporarily. What can you do to set your day up to take care of yourself so you can be your best for everything else?
In this episode, you’ll hear about the essential oils that support my start to the day, as well as the routines and health practices of Fran Dargaville, functional nutritionist – Sandra Lane, professional organizer – and Leah Song singer-songwriter of Rising Appalachia, who talks about health “on the road.”
About the Episode Guests
Fran Dargaville
Sandra Lane
Leah Song
Notes & Resources
podcast episode 2: Morning Habits: Movement, Meditation, Mantras
oil pulling recipe: pint mason jar filled with coconut oil + 20 drops each doTERRA clove, peppermint, and wild orange essential oils
skin roller blend: 10 ml roller bottle + 1/2 doTERRA Yarrow Pom + 10 drops each Frankincense, Sandalwood, and Blue Tansy (fill rest with fractionated coconut oil)
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