Hygge for Your Health
Cozy self-care.
You probably wouldn’t be surprised to hear that some of the happiest people in the world know how to do this well.
Hygge is a Danish concept that doesn’t have a direct English translation. It’s more than cozy, rest, and self-care. It’s all about living in the moment and enjoying simple pleasures with all our senses.
In this episode, I talk about how to hygge for your health so you can embrace all the seasons of life and nature.
Resources
Winter WILD & Well Masterclass & Winter Yin Meditation
Essential Oil Wellness (Online Workshop)
Book: Mind Body Method of Running by Feel
Book: The Little Book of Hygge
Cravings: Why You Have Them & What To Do About It
episode 31: How I Overcame an Eating Disorder & WILD Wellness Food Philosophy
Episode 65: 5 Things I Do For Better Sleep
Episode 73: Do You Know How to Rest?
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