Using Intuition to Guide Your Workouts

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You know those days when your mind wants to go, but your body says no? You wonder, “should you take a day off or tough it out?”

Using intuition to guide your workouts is about looking to your body for insights on what you’re feeling. I like to remember this: have a plan, but don’t fall in love with the plan. This approach is more about alignment and enjoyment rather than obligation, and after listening to this episode you’ll have a PLAN on how to use intuition to guide your workouts.