Flow State Workouts

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The thing about workouts is that we can approach them with ease or push, bliss or struggle, and it can be something we get to do, or something we have to do.

How many times do you show up for a workout to just check it off the list, or because you think you should do it? Is that really how you want it to feel?

You probably want to feel good, and you do it because you want to feel strong. So to feel good and strong? It’s time to find your flow. In this episode, I’m going to share simple ways you can find your workout flow for experiencing that level of bliss you’re probably after when you move your body.