Inner Autumn in Your WILD Cycle
Did you know we cycle through 4 seasons each month as women? In this episode, I’ll offer you a perspective on the pre-menstrual phase of our cycle that you may not have heard before, so you know how to deal with PMS or other challenges that may come with this phase. You’ll get ideas on how to adjust your workouts, which essential oils are supportive during this time, and how to manage your energy.
Resources:
Inner Summer In Your WILD Cycle (ep. 50)
Inner Winter + 5 Ways I Bring More Ease to Menstruation (ep. 36)
Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
Get 25% off doTERRA Essential Oils
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