The Do’s and Don’ts of How to Workout Without Burnout
I’ve compiled a list for you here of podcast episodes that will help you on the path of moving your body without overdoing it and feeling exhausted! Enjoy!
Do
Set Goals 🎧 Focus on Progress, Not Perfect (episode 26)
Use Essential Oils to Stay Healthy (episode 15)
Focus on the Follow-Through, Not the Fail (episode 14)
Believe In Yourself🎧Train Your Brain to Win (episode 4)
Train Healthier, Not Harder (episode 2)
Sweat with Intention (episode 39)
Don’t
Train the same every season 🎧 Flow With the Cycles & Seasons (episode 30)
Hustle without Rest 🎧 Workout without Burnout
Let obstacles stop you 🎧Why Some People Succeed & Others Fail (episode 5)
Believe these workout myths 🎧 Workout Myths Holding You Back (episode 40)
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