4 Steps to Peace with Your Plate & Managing Food Cravings
In this episode:
- Why you don’t need to count calories to lose weight, and what to do instead
- Learn why you have cravings and what to do about them
- How to enjoy eating and let go of the guilt
- Essential oils that shift your physiology and brain chemistry so you don’t have to rely on willpower
6 Ways to Master Your Food Cravings
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