Eat to Live, Keeping Food Simple, & Teaching Kids How to Eat

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In this episode:

How to break free from the world of dieting
Why she believes timing and mindset about food are more important than what we eat
The one question you should be asking yourself about food
Listening to your body with food & how to help your kids do the same
Eating “on the go” and the only time you shouldn’t eat

About Alexa Schirm

Alexa Schirm is a nutritionist, mom, wife and business owner. Her mission is to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious, fun and not as complex as we make it. As a mom to three girls, she knows all about making healthy choices on the go and incorporating health into all areas of life. Her mission is helping people to create a new health-style through habit formation and real food.